The cashew tree produces a “cashew apple” that appears to be the actual fruit, but it is actually just a swollen stem that attaches to the true fruit which is the seed. A true fruit is defined as part of the reproductive structure of a plant that typically includes the seed. What is the unhealthiest nut?Ĭashew is often referred to as a “false fruit” because technically, it is not a true fruit. Additionally, the outer skin of the cashew apple is toxic, so it should not be eaten. It’s important to remember to remove the nut that grows inside of the fruit as it can be poisonous. They can also be blended into smoothies and juices, added to salads, or used as a topping for desserts. The most common way to eat cashew apples is to cut them into slices and dip them in sugar or honey. The flesh of the cashew apple can be eaten raw or cooked. They are high in nutrients, vitamins, and minerals and have a sweet, tart flavor. Yes, you can eat cashew apple! Cashew apples are the fruit of the cashew tree, a tropical evergreen native to Brazil. Although cashew apples are edible, they contain urushiol, the same oil found in poison ivy, so it is important to wear gloves or wash hands thoroughly after handling them. It’s pulp can also be extracted to make syrups, jellies, and jams. To eat a cashew apple, its flesh can be separated from the husk and eaten raw or cooked. The skin of the cashew apple can be eaten but it is typically not as sweet as the flesh. They are a good source of protein, potassium, and magnesium. Cashew apples are high in fiber, vitamins A, C, and E, magnesium, zinc, iron, and antioxidants. They have a sweet and sour flavor and make a great addition to salads, smoothies, and juices. Yes, cashew fruits (also known as the cashew apple) can be eaten.
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